Wellbeing and Mindfulness

Enjoy some calm curly drawing to relax your body and mind

Make your own Lazy 8 Breathing sheet and do some relaxing breathing with Michelle

Relax your body and mind and listen to Michelle playing the Singing Bowl

Michelle introduces the thumb piano. Relax and have a listen.

Mindful drawing to some calming music

(The Carnival of Animals by Camille Saint-Saens)

Watch Michelle do some mindful drawing using bright colours, then try your own!

Mindful drawing to some calming music

(Gymopedre No1 by Erik Satie)

Mindful drawing to some upbeat happy music. Can you draw to the beat?

(music: Keep Me Crazy by Sheppard)

Make a sensory balloon with Nichole